Women's Lacrosse

Total Skills Girls Lacrosse is a uniquely designed program that brings female athletes of all ages, skills, clubs, and teams together to train in a fun and competitive space. Here at Total Skills, we emphasize fundamental stick skills, footwork, and personal player development to help athletes achieve their goals. Our goal is to instill confidence in female athletes in an environment where they are supported in their athletic journey and encouraged to reach new levels of excellence.

We offer highly sought after private training, group training, speed & agility training, and strength & conditioning programs to give every athlete the training opportunities and knowledge they need to succeed. We are dedicated to giving your athlete coaching from a highly skilled and qualified coaching staff; each of our lacrosse coaches has played collegiately and has experience in coaching at the elite or college level.

Join us for year-round girls lacrosse training at Total Skills to prepare you for your future and respective lacrosse programs!

Lacrosse Fall Training

Fall Training Session 1 Early Fall ball lacrosse small group training kicks off September 27th!  Get the benefits of individualized training with a 3-6:1 player to coach ratio with the benefits of skill development drills with tons of reps and opponents for skill application.  Elite Travel: Mon/Wed evenings from 5:30-7pm CLICK HERE TO SIGN UP!…
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Futures Lacrosse Academy

As the future of the game, we love starting girls out young in the game of lacrosse! An action packed hour of building new skills, playing lacrosse games, and introducing young girls to lacrosse in an inclusive and impactful way. Futures Lacrosse Academy starts September 18th!  When: 9/18/21- 10/23/21 Saturday mornings 9-10am  Where: Intensity Sports…
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Girls Speed and Agility Training

Open to all female athletes; regardless of sport and age. 1 hour sessions of speed and agility training to get stronger, faster, and more explosive. Improve footwork speed and dynamic movements, strengthen vital muscles for injury prevention, and have fun with other girls from the area. Fall sessions and winter sessions available.  Click here to…
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Coaches

Kali Grisewood

Associate Athletic Director of Women's Sports

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Jordan Sanocki

Associate Athletic Director of Women's Sports

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